Does not matter whether you are a beginner or an Intermediate the most important thing before you start working to acheive your goals is your Diet and then everything else . Do not forget to check this page.

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Don't know where and how to start check out our personal training and diet plans HERE.

Here are two workout plans which i have personally followed and is recommended by many . Depending upon your diet your stamina and body type you have to choose one wisely.Need help ??