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Top 5 Chest Excersises You Should Do! For Bigger chest.
These are the top 5 chest workouts you should do . This will not only make your chest bigger and better but also it will help you get rid of Man Boobs.
1. Inclined Chest Press:
Incline chest press can be performed with both dumbells and barbell. Both give you insane pump. But if you are a beginner the it is recommended to use dumbells because it helps you build stability and strenght in both your arms .
Once you have a good stability and strength you can go for Barbell Press.
"Remember Form Is More Important Than How Much Weight You Lift"
"Remember Form Is More Important Than How Much Weight You Lift"
It is recommended to do atleast 3 SETS OF 10-12 REPS with good ROM.
"Remember Form Is More Important Than How Much Weight You Lift"
It is recommended to do atleast 3 SETS OF 10-12 REPS with good ROM.
"Remember Form Is More Important Than How Much Weight You Lift"
It is recommended to do atleast 3 SETS OF 10-12 REPS with good ROM.
It is recommended to do atleast 3 SETS OF 10-12 REPS with good ROM.
"Remember Form Is More Important Than How Much Weight You Lift"
Both excercises have same for same range of motion . Inclined chest press helps you build you UPPER CHEST . You Should perform atleast 3 SETS OF 10-12 REPS with good range of motion.
2. Declined Chest Press:
Like Inclined Chest press Declined chest press can also be performed with dumbell as well as barbell. This Workout helps you build your lower chest."Remember Form Is More Important Than How Much Weight You Lift"
It is recommended to do atleast 3 SETS OF 10-12 REPS with good ROM.
3.Peck Deck Fly:
Peck Deck Fly this workout helps you build your major pectorials .Give you upper body a good posture and holds your torso up. The minor pecs are also worked during this workout which also makes your shoulder blades stable."Remember Form Is More Important Than How Much Weight You Lift"
It is recommended to do atleast 3 SETS OF 10-12 REPS with good ROM.
4. Regular/Flat Bench Press:
Bench press can also be done with dumbell and barbell .Use dumble to bring stability and strength then later barbell press is better option. The major pectorials, triceps and other muscles are involved . This also provides overall development of upper body."Remember Form Is More Important Than How Much Weight You Lift"
It is recommended to do atleast 3 SETS OF 10-12 REPS with good ROM.
5. Dips For Chest:
Dips are one of the best excercises when it come to upperbody development.Use double bar for doing dips. The pecs, deltoids and triceps are involved. Dips give good upper strength. It is recommended to do atleast 3 SETS OF 10-12 REPS with good ROM.
Gym Etiquettes|Things You Should Know Before You Join Gym.
No Wonder why the most populated place, these days of the year, would be hands down, The Gym. "What is your new resolution, Raj", asked a friend to which the reply would be the obvious; " Joining The Gym bruh!" .
We often see a large chunk of people joining the gym after the new years eve. Joining the gym is quite essential to everyone , particularly when you are busy throughout the day and to be energized.
So before starting the drill, here are the few things to be kept in mind basically called as ' GYM ETIQUETTES' :-
1) Make sure that you have clean pair of shoe:
Many people often use shoes which are dirty which eventually makes the machines dirty. One should have an unsoiled pair of shoe solely for Gyming.2) Dont forget your own towel :
Exertion is due to the cardio exercises done in the Gym which leads to alot of sweat and can create alot of mess in the gym and hence disturb the healthy environment.3) The Dumbbell- The Godess :
Make sure that you treat the dumbbell as a deity. We witness it everytime in the Gym, some people throw the dumbbells showing off their aggression. But cant it break the flooring or damage any Machine nearby.4) Do not disturb :
"Hey bruh,This ain't the right position". This makes some people really angry and can disturb them a bit. Let them do their own workout and you concentrate on your quest to make some Bodayyy.Ofcourse, Gyming is tough, you need to be persistant, Consistent and happy with what you are doing. At the end of the session you will have a smile on your face. So buck up and join a gym nearby as soon as possible and also dont forget the ' GYM ETIQUETTES' .
Excercises for Bigger And Boulder Shoulders!